Habit Forming for Returning Members
Building Lasting Fitness Habits with AST Suspension Training & Bungee Fitness
Recent research highlights that individuals who focus on workout preparation and habit formation achieve a 200% greater adherence to exercise than those who don’t. At AES, we want to help you and your members maximize success with AST Suspension Training and Bungee Fitness by establishing habits that make training consistent and enjoyable.
Step 1: Prepare for Success
Encourage your members to commit to a simple preparation habit that sets them up for their workouts. A little planning goes a long way in ensuring they show up and stay engaged.
Here are some easy preparation tips:
Lay out AST Suspension Trainer handles and resistance bands the night before a workout.
Prepare a hydration bottle specifically for training.
Add Bungee Fitness or AST Suspension Training classes to their calendar with reminders.
These visual cues act as motivators, reducing the likelihood of skipping sessions.
Step 2: Create an Instigation Habit
The best way to stick to a fitness routine is to pair it with an existing habit. This creates a natural trigger, making it easier to commit to regular workouts.
Encourage members to:
Identify the best time for their workouts—when they’re least likely to get distracted.
Link training to a daily ritual, like following the school run or after the coffee shop visit.
Plan workouts into their weekly schedule—“Every Monday, after work, I will join a Bungee Fitness session.”
By making exercise a predictable part of the day, they’ll eliminate the decision-making barrier and build consistency.
Step 3: Set Clear, Achievable Goals
Having a goal, no matter how small, helps members feel a sense of progress. Start with SMART goals (Specific, Measurable, Achievable, Realistic, and Timely).
Examples:
“This month, I will complete four AST Suspension Trainer sessions and two Bungee Fitness classes.”
“I will focus on stability and endurance training using AST equipment before increasing intensity.”
Frequency matters more than intensity at first—help members establish the habit before pushing limits.
Step 4: Celebrate Progress & Stay Motivated
Help members focus on internal progress rather than external appearance. Encouraging them to notice the changes in energy levels, strength, and flexibility builds intrinsic motivation.
Ask questions like:
“Do you feel stronger in your AST Suspension Training movements?”
“Have you noticed an improvement in your Bungee Fitness stamina?”
“Are you feeling more energized and less stressed throughout the week?”
Start Building Lifelong Fitness Habits Today!
At AES, we provide innovative solutions like AST Suspension Training and Bungee Fitness to help people train effectively and enjoy every workout. Whether you’re a gym owner looking to enhance your class offerings or an individual seeking an exciting new challenge, our training solutions ensure you stay motivated and committed.
Ready to take your fitness journey to the next level? Explore AST Suspension Training and Bungee Fitness today!